翻訳と辞書 Words near each other ・ Hanft ・ Hanfu ・ Hanfu movement ・ Hang ・ Hang 'Em High ・ Hang 'Em High (composition) ・ Hang (computing) ・ Hang (instrument) ・ Hang (Lagwagon album) ・ Hang a Thousand Trees with Ribbons ・ Hang Bong ・ Hang Chat District ・ Hang Chat Railway Station ・ Hang Chineh ・ Hang Chuon Naron ・ Hang clean (weightlifting) ・ Hang Cool Teddy Bear ・ Hang Dara Democratic Movement Party ・ Hang Dong ・ Hang Dong District ・ Hang Dong Subdistrict ・ Hang Dong, Hot ・ Hang Down Your Head ・ Hang Em High (disambiguation) ・ Hang Em High (EP) ・ Hang Fire ・ Hang fire ・ Hang gliding ・ Hang Hau ・ Hang Hau Station Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Hang clean (weightlifting) ： ウィキペディア英語版 Hang clean (weightlifting) The hang clean is a weightlifting exercise involving the use of a barbell to do a compound series of strength-building movements. ==Background== The hang clean is not typically a competitive lift, but is often used in preparation for certain Olympic lifts such as the clean and jerk. It uses a series of quick movements to create momentum that allows weightlifters to lift more than with traditional isolation exercises. It requires the use of a weight bar and compatible weights. Many experts view this lift as potentially dangerous for inexperienced weightlifters and recommend using lower weights and obtaining proper supervision.〔(【引用サイトリンク】url=http://www.wisegeek.com/what-is-the-hang-clean.htm )〕 When performed correctly, this compound exercise works several different muscle groups, including the quadriceps, back, shoulders, and arms, and can improve coordination.〔(【引用サイトリンク】url=http://www.bodybuilding.com/exercises/detail/view/name/hang-clean )〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Hang clean (weightlifting)」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.